Go Back Email Link
Print Recipe
5 from 1 vote

Easy Tofu Scramble

Tofu scrambles are a popular and low carb vegan breakfast option especially for beginners. Its incredibly easy, simply drain the tofu then crumble using your hands or a fork before sautéing.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Keyword: scramble, tofu, vegan
Servings: 4


  • 500 g firm tofu drained and crumbled into large pieces
  • 1 tablespoon olive oil
  • ½ white onion diced
  • 1 jalapeno finely diced
  • 1 large roma tomato diced
  • salt and pepper to taste


  • Heat the oil in a skillet on medium heat. Sauté the onions for 10 minutes or until softened and starting to brown. Add the jalapeno and tomato then sauté a further 2 minutes.
  • Stir in the tofu and fry for 3 minutes. Season to taste and serve.