My girlfriend and I have recently gone through a big change in our diet and as a result had to find new meal ideas. In particular, I’ve fallen in love with having omelettes for breakfast. Omelettes are great because they are low in calories and high in protein. Omelettes also offer the opportunity for variety; you can mix it up by adding different ingredients to spice it up. They are also a good option if you have limited time, you can whip one up in just 10-15 minutes. This mushroom, feta and asparagus version is my favourite, the ingredients complement each other well and give a nice balance, I like to add hot sauce as well for a touch of spice. Overall, it has about 350 calories and 32 grams of protein.
